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Finding True Movement Potential

bodyactivation By bodyactivation Published on December 16, 2015

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A good fitness practice is one you repeat. This allows you to go deeper into understanding what each exercise offers, ultimately not having to think about the “doing.” Through repetition, you can concentrate on expanding within each exercise as you become more familiar with its form. As you become more comfortable with each exercise, you are more apt to “let go,” allowing the mind to fall away and with it the old habits and fears that have held you back. As these dissolve, you are well on your way to finding greater flexibility leading to your true movement potential.

Body Activation, created by dance professional Michele Kadison, is a new fitness program designed to heal and strengthen the body, reduce tension, and remove inner blocks in order to free your ... Show More

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