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Walking, Running, Breathing

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Focus on the steps it takes to get from one spot to another. Footstep after footstep. Breath after breath. 


Forward motion, even the smallest of movements, can create the necessary action to propel one into a healthy future!

Walking

The ideal book of portable wisdom from America's quintessential nature writer. Thoreau's celebrated essay shows how anyone can more fully appreciate nature's wonders by "sauntering" in tranquillity with senses wide open.

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What I Talk about When I Talk about Running

In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston. Funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is a must read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running.

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Wild

At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State and she would do it alone. Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her.

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Slow Fat Triathlete

The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed "slow fat triathlete," unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive goals. Slow Fat Triathlete is a book for those who may be overweight, out of shape, undisciplined, or otherwise unprepared to enter a triathlon but are curious to try. Through personal stories, practical ideas and suggestions, and uproarious anecdotes, this book inspires, encourages, and proves that with a little training, almost everybody can have a great time and reap huge rewards from pursuing their tri dreams--and that everyone can become a participant and an athlete.

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Jenny, Jared, & Jeanne Webre Lamy share joyful books with you! Jeanne started drawing and painting at a very early age, went on to get her BFA in Graphic Design, and is part of the web team and ... Show More

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