The Raw Food Diet by Christine Bailey

The Raw Food Diet The Healthy Way to Get the Shape You Want Paperback Jan 5 2012

By Christine Bailey
View all 2 formats and editions
Paperback
$14.09 USD

Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

$14.09 USD
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Product Details

Format
Paperback
Publisher
Duncan Baird Publishers
Publication date
Jan 5 2012
Language
English
Pages
160
ISBN-13
9781844839988
ISBN-10
1844839982
Weight
454g
Dimensions
180.0mm x 213.0mm