The Everything Guide to Macrobiotics by Julie S. Ong and RD Lorena Novak Bull

The Everything Guide to Macrobiotics A practical introduction to the macrobiotic lifestyle - and how it can work for you Paperback Jul 18 2010

By Julie S. Ong and RD Lorena Novak Bull
This product is not available.
Paperback
Unavailable

Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Need Help?

Shipping Information Bookwitty Returns and Exchanges

Product Details

Format
Paperback
Publisher
Adams Media Corporation
Publication date
Jul 18 2010
Language
English
Pages
304
ISBN-13
9781440503719
ISBN-10
1440503710
Weight
469g
Dimensions
203.0mm x 235.0mm