Overcoming Health Anxiety by David Veale and Rob Willson

Overcoming Health Anxiety A self-help guide using cognitive behavioural techniques Paperback Nov 26 2009

By David Veale and Rob Willson
This product is not available.
View all 2 formats and editions
Paperback
Unavailable

A Books on Prescription title to help you stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Need Help?

Shipping Information Bookwitty Returns and Exchanges

Product Details

Format
Paperback
Publisher
Robinson Publishing
Publication date
Nov 26 2009
Language
English
Pages
336
ISBN-13
9781845298241
ISBN-10
1845298241
Weight
276g
Dimensions
117.0mm x 133.0mm