Helping Young People to Beat Stress by Sarah McNamara

Helping Young People to Beat Stress A Practical Guide Paperback Oct 1 2005

By Sarah McNamara
Paperback
$35.76 USD

There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. Helping Young People to Beat Stress is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book is invaluable reading for everyone who works with teenagers.

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Product Details

Format
Paperback
Publisher
Continuum International Publishing Group Ltd.
Publication date
Oct 1 2005
Language
English
Pages
128
ISBN-13
9780826487551
ISBN-10
0826487556
Weight
163g
Dimensions
138.0mm x 216.0mm