Five Books to Read if You Have Anxiety
Living day to day with anxiety can feel like running a marathon on a long, uphill, unpaved road with a boulder tied to your back. Here are five books about anxiety from individuals who faced it themselves.
Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.