Banish Your Body Image Thief by Kate Collins-Donnelly

Banish Your Body Image Thief A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People Paperback Mar 31 2014

By Kate Collins-Donnelly
View all 2 formats and editions
Paperback
$18.49 USD

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

$18.49 USD
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Product Details

Format
Paperback
Publisher
Jessica Kingsley Publishers
Publication date
Mar 31 2014
Language
English
Pages
240
ISBN-13
9781849054638
ISBN-10
1849054630
Weight
508g
Dimensions
173.0mm x 246.0mm